In today's world, looking your best is key. There is a little known secret that if you can control your carbs and fats, you will not only lose weight or maintain your weight, you will have an anti-inflammatory diet which reduces bloating and releases free radicals which will make you appear younger.

Just by tweaking the way your cook (using spray olive oil instead of from the bottle) and ordering out (order your meals grilled and dry with the dressing on the side), you will cut out those sneaky carbs and fats that you don't realize you are consuming.

Bobbie Freiberg is the co-author, with Dr. Steven Rosenberg, of the 15-150 Secret to Simple Dieting. When I lost 45 lbs in less than 7 months on the diet, I had to share the "secret" with other people who have been frustrated over the years with other diets.

We hope you enjoy our book and learn from our blog how you, too, can become the weight you desire.